It's the day before race day and I'm not sure what to expect tomorrow. There was heavy rain this morning and thunder and as a result the river water quality is below the required clear level. If there is no back up swimming venue, we will be racing a duathlon 5km run / 40km bike / 10km run.
I won the Beauvais French Grand Prix last weekend which was a sprint triathlon and ran an average of 3min 24sec per km, I will need to run a lot more like 3min 15sec per km for the first 5km to keep in touch to the front of the field going onto the bike leg.
A duathlon for the Triathlon World Championships Series!!, I'm not really sure how that works..
